Carbohydrate Counts

Churchville, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 15 Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Jan 16 Serving Size Fiber Carbohydrates

Toasty Three Cheese Sandwich

1 sandwich

3 grams

29 grams

Campbell's Tomato Soup

8 fl oz

1 gram

8 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Saltine Crackers

2 each

2 grams

14 grams

Turkey & Cheese Wrap

1 sandwich

4 grams

33 grams

Bagel Fun Lunch

1 serving

6 grams

58 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Chicken Nuggets

5 each

3 grams

16 grams

Macaroni and Cheese

0.5 cups

2 grams

20 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Buffalo Ranch Sauce

1 fl oz

0 grams

5 grams

Honey BBQ Sauce

2 Tbsp

0 grams

22 grams

Cheese Pizza

1 piece

4 grams

37 grams

Chicken Caesar Salad

1 serving

3 grams

7 grams

Croutons

0.5 cups

4 grams

16 grams

Tuna Salad Sub

1 sandwich

3 grams

31 grams

Nachos Fun Lunch

1 serving

5 grams

44 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Beef Macaroni Bake

0.75 cups

4 grams

25 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Classic Pepperoni Pizza

1 piece

4 grams

37 grams

Turkey Ham & Turkey Chef Salad

1 serving

3 grams

8 grams

Saltine Crackers

2 each

2 grams

14 grams

Cran-Apple Chicken Salad Hoagie

1 sandwich

4 grams

48 grams

Cereal Fun Lunch

1 serving

4 grams

54 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Cheese Flatbread Pizza

1 each

5 grams

35 grams

Mandarin Chicken Salad

1 each

6 grams

30 grams

Turkey & Cheese Hoagie

1 sandwich

3 grams

32 grams

Sunbutter Sandwich Fun Lunch

1 serving

8 grams

55 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams