Carbohydrate Counts
Rolling Hills, Lunch Menus, April 15 - April 21
Monday Apr 16 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Chicken Pasta Alfredo |
1 serving |
2 grams |
25 grams |
Mixed Greens Salad |
1 cups |
2 grams |
4 grams |
Cheese Flatbread Pizza |
1 each |
5 grams |
35 grams |
Mixed Greens Salad with Chicken |
1 each |
2 grams |
5 grams |
Turkey Ranch Wrap |
1 sandwich |
4 grams |
37 grams |
Sunbutter & Grape Jelly Sandwich |
1 sandwich |
8 grams |
56 grams |
Cereal Fun Lunch |
1 serving |
5 grams |
64 grams |
Bagel Fun Lunch |
1 serving |
6 grams |
58 grams |
Assorted Chilled Fruit |
0.5 cups |
2 grams |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Fresh Baby Carrots |
1 each |
2 grams |
5 grams |
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
Corn Salad with Ranch |
0.5 cups |
2 grams |
13 grams |
Sliced Cucumbers |
0.5 cups |
0 grams |
2 grams |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Skim Milk |
1 each |
0 grams |
11 grams |
Strawberry Skim Milk |
1 each |
1 gram |
20 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Assorted Fruit Juice |
1 each |
0 grams |
15 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Syrup |
1 fl oz |
0 grams |
24 grams |
Tuesday Apr 17 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Open Faced Hot Turkey Sandwich |
1 serving |
1 gram |
15 grams |
Mashed Potatoes |
0.5 cups |
1 gram |
15 grams |
Seasoned Corn |
0.5 cups |
2 grams |
16 grams |
French Bread Cheese Pizza |
2 piece |
4 grams |
37 grams |
Mixed Greens Salad with Chicken |
1 each |
2 grams |
5 grams |
Turkey Ranch Wrap |
1 sandwich |
4 grams |
37 grams |
Sunbutter & Grape Jelly Sandwich |
1 sandwich |
8 grams |
56 grams |
Cereal Fun Lunch |
1 serving |
5 grams |
64 grams |
Bagel Fun Lunch |
1 serving |
6 grams |
58 grams |
Assorted Chilled Fruit |
0.5 cups |
2 grams |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Fresh Baby Carrots |
1 each |
2 grams |
5 grams |
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
Corn Salad with Ranch |
0.5 cups |
2 grams |
13 grams |
Sliced Cucumbers |
0.5 cups |
0 grams |
2 grams |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Skim Milk |
1 each |
0 grams |
11 grams |
Strawberry Skim Milk |
1 each |
1 gram |
20 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Wednesday Apr 18 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Whole Grain French Toast Sticks |
4 piece |
3 grams |
33 grams |
Turkey Sausage Patty |
2 each |
0 grams |
0 grams |
Hash Brown Patty |
1 each |
3 grams |
14 grams |
Baked Apple Slices |
0.5 cups |
3 grams |
32 grams |
Cheese Stuffed Breadsticks |
2 each |
4 grams |
34 grams |
Marinara Sauce |
0.5 cups |
2 grams |
10 grams |
Turkey Taco Salad |
1 each |
3 grams |
10 grams |
Tostitos Tortilla Chips |
1 each |
2 grams |
18 grams |
Grilled Chicken Cobb Wrap |
1 sandwich |
4 grams |
33 grams |
Sunbutter & Grape Jelly Sandwich |
1 sandwich |
8 grams |
56 grams |
Cereal Fun Lunch |
1 serving |
5 grams |
64 grams |
Bagel Fun Lunch |
1 serving |
6 grams |
58 grams |
Assorted Chilled Fruit |
0.5 cups |
2 grams |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Fresh Baby Carrots |
1 each |
2 grams |
5 grams |
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
Corn Salad with Ranch |
0.5 cups |
2 grams |
13 grams |
Sliced Cucumbers |
0.5 cups |
0 grams |
2 grams |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Skim Milk |
1 each |
0 grams |
11 grams |
Strawberry Skim Milk |
1 each |
1 gram |
20 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Assorted Fruit Juice |
1 each |
0 grams |
15 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Thursday Apr 19 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Mashed Potato & Chicken Bowl |
1 serving |
3 grams |
34 grams |
Seasoned Broccoli with Cheese |
0.5 cups |
3 grams |
7 grams |
Pizza Roll Up |
1 serving |
5 grams |
38 grams |
Turkey Taco Salad |
1 each |
3 grams |
10 grams |
Tostitos Tortilla Chips |
1 each |
2 grams |
18 grams |
Tuna Salad Sub |
1 sandwich |
3 grams |
30 grams |
Sunbutter & Grape Jelly Sandwich |
1 sandwich |
8 grams |
56 grams |
Cereal Fun Lunch |
1 serving |
5 grams |
64 grams |
Bagel Fun Lunch |
1 serving |
6 grams |
58 grams |
Assorted Chilled Fruit |
0.5 cups |
2 grams |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Fresh Baby Carrots |
1 each |
2 grams |
5 grams |
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
Corn Salad with Ranch |
0.5 cups |
2 grams |
13 grams |
Sliced Cucumbers |
0.5 cups |
0 grams |
2 grams |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Skim Milk |
1 each |
0 grams |
11 grams |
Strawberry Skim Milk |
1 each |
1 gram |
20 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Friday Apr 20 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Classic American Cheeseburger |
1 sandwich |
3 grams |
32 grams |
Savory Green Beans |
0.5 cups |
2 grams |
5 grams |
Baked Crinkle Fries |
0.5 cups |
1 gram |
17 grams |
Southwestern Chicken Flatbread |
1 each |
3 grams |
29 grams |
Turkey Ham and Cheese Chef Salad |
1 each |
2 grams |
6 grams |
Tuna Salad Sub |
1 sandwich |
3 grams |
30 grams |
Sunbutter & Grape Jelly Sandwich |
1 sandwich |
8 grams |
56 grams |
Cereal Fun Lunch |
1 serving |
5 grams |
64 grams |
Bagel Fun Lunch |
1 serving |
6 grams |
58 grams |
Assorted Chilled Fruit |
0.5 cups |
2 grams |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Fresh Baby Carrots |
1 each |
2 grams |
5 grams |
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
Corn Salad with Ranch |
0.5 cups |
2 grams |
13 grams |
Sliced Cucumbers |
0.5 cups |
0 grams |
2 grams |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Skim Milk |
1 each |
0 grams |
11 grams |
Strawberry Skim Milk |
1 each |
1 gram |
20 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Assorted Fruit Juice |
1 each |
0 grams |
15 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |