Carbohydrate Counts

Rolling Hills, Lunch Menus, October 23 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 23 Serving Size Fiber Carbohydrates

Cheese Quesadilla

2 wedge

3 grams

31 grams

Salsa

0.25 cups

1 gram

4 grams

Cilantro Lime Rice

0.5 cups

1 gram

24 grams

Classic Cheese Pizza

1 piece

4 grams

37 grams

Chicken Ranch Wrap

1 sandwich

4 grams

38 grams

Crispy Chicken Popper Salad

1 each

4 grams

21 grams

Whole Grain Breadstick

2 each

2 grams

28 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Syrup

1 fl oz

0 grams

24 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

Chicken Parmesan

1 serving

4 grams

19 grams

Classic Pepperoni Pizza

1 piece

4 grams

37 grams

Turkey & Cheese Wrap

1 sandwich

4 grams

33 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Whole Grain Breadstick

2 each

2 grams

28 grams

Colorful Tossed Salad

0.5 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

2 grams

5 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Tropical Jicama and Fruit Salad

0.5 cups

2 grams

16 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Bacon, Egg, & Cheese on a Biscuit

1 sandwich

2 grams

30 grams

Hash Brown Patty

1 each

3 grams

14 grams

Classic Cheese Pizza

1 piece

4 grams

37 grams

Turkey BLT Sandwich

1 sandwich

5 grams

32 grams

Turkey Taco Salad

1 each

3 grams

10 grams

Baked Tortilla Chip Scoops

1 each

2 grams

19 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Roasted Green Beans

0.5 cups

3 grams

8 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

The Perfect Sloppy Joe

1 sandwich

4 grams

37 grams

BBQ Baked Beans

0.5 cups

6 grams

38 grams

Classic Pepperoni Pizza

1 piece

4 grams

37 grams

Chicken Salsa Wrap

1 sandwich

5 grams

34 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Soft Flour Tortilla

1 serving

2 grams

24 grams

Marinated Cool Cucumbers

0.5 cups

1 gram

12 grams

Steamed Golden Corn

0.5 cups

2 grams

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Oct 27 Serving Size Fiber Carbohydrates

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Tuna Salad Sub

1 sandwich

3 grams

31 grams

Crispy Chicken Caesar Salad

1 serving

5 grams

19 grams

Soft Flour Tortilla

1 serving

2 grams

24 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Seasoned Peas and Carrots

0.5 cups

3 grams

8 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Citrus Kidney & Garbanzo Bean Salad

0.5 cups

6 grams

19 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams