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Carbohydrate Counts

Rolling Hills, Lunch Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

Chicken Pasta Alfredo

1 serving

2 grams

25 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Cheese Flatbread Pizza

1 each

5 grams

35 grams

Mixed Greens Salad with Chicken

1 each

2 grams

5 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Cereal Fun Lunch

1 serving

5 grams

64 grams

Bagel Fun Lunch

1 serving

6 grams

58 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Syrup

1 fl oz

0 grams

24 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Open Faced Hot Turkey Sandwich

1 serving

1 gram

15 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

French Bread Cheese Pizza

2 piece

4 grams

37 grams

Mixed Greens Salad with Chicken

1 each

2 grams

5 grams

Turkey Ranch Wrap

1 sandwich

4 grams

37 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Cereal Fun Lunch

1 serving

5 grams

64 grams

Bagel Fun Lunch

1 serving

6 grams

58 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Apr 18 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Hash Brown Patty

1 each

3 grams

14 grams

Baked Apple Slices

0.5 cups

3 grams

32 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Turkey Taco Salad

1 each

3 grams

10 grams

Tostitos Tortilla Chips

1 each

2 grams

18 grams

Grilled Chicken Cobb Wrap

1 sandwich

4 grams

33 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Cereal Fun Lunch

1 serving

5 grams

64 grams

Bagel Fun Lunch

1 serving

6 grams

58 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

34 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Pizza Roll Up

1 serving

5 grams

38 grams

Turkey Taco Salad

1 each

3 grams

10 grams

Tostitos Tortilla Chips

1 each

2 grams

18 grams

Tuna Salad Sub

1 sandwich

3 grams

30 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Cereal Fun Lunch

1 serving

5 grams

64 grams

Bagel Fun Lunch

1 serving

6 grams

58 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

3 grams

32 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Southwestern Chicken Flatbread

1 each

3 grams

29 grams

Turkey Ham and Cheese Chef Salad

1 each

2 grams

6 grams

Tuna Salad Sub

1 sandwich

3 grams

30 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Cereal Fun Lunch

1 serving

5 grams

64 grams

Bagel Fun Lunch

1 serving

6 grams

58 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Corn Salad with Ranch

0.5 cups

2 grams

13 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

This document was downloaded on April 20th, 2018 and includes information about foods that were scheduled to be served April 15 - April 21. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.